At-home test
BalanceTest
Collect a small dried blood sample at home. A lab measures your fatty-acid profile, including your omega-6 to omega-3 ratio.
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Measure your starting point, build a daily routine and retest around day 120.
At-home test
Collect a small dried blood sample at home. A lab measures your fatty-acid profile, including your omega-6 to omega-3 ratio.
Daily omega-3
A liquid blend of fish oil and olive oil with the omega-3 fatty acids EPA and DHA.
Daily fibre
A blend of dietary fibres in powder form that you can stir into a drink or mix into food.
Daily micronutrients
A daily tablet with vitamins and minerals, including vitamins C and D and zinc.
Spirulina extract
A liquid spirulina extract containing phycocyanin.
Follow the directions on the label. Formulas and kit availability can vary by country.